Is it Pregnancy friendly? Trader Joe's Strawberry & Jalapeño Crisps

Is it Pregnancy friendly? Trader Joe's Strawberry & Jalapeño Crisps
Compliant

This product is likely pregnancy friendly.

Ingredients

Lowfat buttermilk (cultured part-skim milk, salt), wheat flour, sweetened dried strawberries (strawberries, cane sugar, rice flour, sunflower oil, ascorbic acid [to maintain color]), cane sugar, sunflower seeds, flax seeds, dried jalapeño peppers, jalapeño pepper powder, baking soda, sea salt, black pepper, natural flavors.

Allergens

Contains milk, wheat. may contain egg, soy, sesame, almond, coconut, hazelnut, pecan, pistachio, walnut.

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Outside the USA?

What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.