Is it Paleo? Trader Joe's Sprouted Wheat Multigrain Bread

Is it Paleo? Trader Joe's Sprouted Wheat Multigrain Bread
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Organic sprouted wheat berries, water, organic grain mix (organic cracked wheat, organic corn meal, organic millet, organic flax seeds, organic rolled oats, organic rye flakes, organic sunflower seeds), wheat gluten, contains 2% or less of honey, molasses, cultured wheat starch (to preserve), sea salt, yeast, ascorbic acid (to preserve), sunflower lecithin.

Allergens

Contains wheat.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.