Is it Low FODMAP? Trader Joe's Spicy Chunky Tomato & Pepper Pasta Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole peeled tomatoes (tomatoes, tomato juice), diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid [acidifier]), red bell peppers, tomato paste, extra virgin olive oil, garlic, paprika, salt, san marzano whole peeled tomatoes (tomatoes, tomato puree), cumin powder, garlic powder, cayenne pepper, black pepper, coriander powder, caraway seeds.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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