Is it Low FODMAP? Kirkland Signature Organic Creamy Peanut Butter

Is it Low FODMAP? Kirkland Signature Organic Creamy Peanut Butter
Compliant

This product is likely Low FODMAP.

Ingredients

Dry roasted organic peanuts and sea salt.

Allergens

Allergen information: processed on equipment that also packages products that may contain traces of tree nuts (almonds, cashews, coconut, hazelnuts, pecans), and soy. Consumers with food allergies and food sensitivities, please read the ingredient statement carefully.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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