Is it Pregnancy friendly? Trader Joe's Sour Cream Spinach Dip
This product hasthat may not be pregnancy friendly.
Ingredients
Sour cream, spinach, mayonnaise (expeller pressed canola oil, salted egg yolk [egg yolk, salt], lemon juice from concentrate (water, lemon juice concentrate), white wine vinegar, water, mustard flour), water chestnuts, seasoning (dehydrated onion, dehydrated garlic, salt, spices, mushroom powder), roasted garlic, lemon juice, minced onion, xanthan gum.
Allergens
Contains milk, egg.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.