This product is likely Pregnancy Friendly.
Unbleached enriched flour (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, whole wheat flour, rolled oats, molasses, contains 2% or less of flax seeds, sesame seeds, sunflower seeds, dried wheat sour (cultured wheat flour), cultured wheat starch (to preserve), wheat flour (to preserve), wheat gluten, enzymes, ascorbic acid (dough conditioner), sugar, salt, rye flour, yeast.
Contains sesame, wheat. may contain milk, egg, soy.