Is it Mediterranean Diet Friendly? Trader Joe’s Soft Multigrain Rustico Bread

Is it Mediterranean Diet Friendly? Trader Joe’s Soft Multigrain Rustico Bread
Compliant

This product hasthat may not be Mediterranean Diet Friendly.

Ingredients

Unbleached enriched flour (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, whole wheat flour, rolled oats, molasses, contains 2% or less of flax seeds, sesame seeds, sunflower seeds, dried wheat sour (cultured wheat flour), cultured wheat starch (to preserve), wheat flour (to preserve), wheat gluten, enzymes, ascorbic acid (dough conditioner), sugar, salt, rye flour, yeast.

Allergens

Contains sesame, wheat. may contain milk, egg, soy.