Is it Low FODMAP? Trader Joe's Seasoned Waffle Cut Fries
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potatoes, water, sunflower and/or canola oil, batter (wheat flour, cornstarch, potato starch, onion powder, salt, garlic powder, white pepper, dried oregano, paprika, chili powder, natural flavors), garlic powder, yeast extract, onion powder, paprika, red chili powder, black pepper, dried rosemary.
Allergens
Contains wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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