Is it Low FODMAP? Ling Ling Potstickers Pork & Vegetable Dumplings
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potstickers: filling: pork, cabbage, green onions, sugar, expeller pressed vegetable oil (soybean and/or canola), salt, soy sauce (water, wheat, soybeans, salt), ginger, expeller pressed sesame seed oil, garlic, spice. Wrapper: wheat flour, water, corn starch, vegetable oil (soybean and/or canola). Sauce: soy sauce (water, wheat, soybeans, salt, vinegar), water, sugar, distilled vinegar, molasses, salt, expeller pressed canola and sesame oils, natural flavor, corn starch, ginger and garlic powder, spices.
Allergens
Contains: potstickers: contains: wheat, soy, sesame. Sauce: contains: wheat, soy, sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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