Is it Low FODMAP? Trader Joe's Rosemary Croissant Croutons
This product hasthat may be high FODMAP.
Ingredients
Unbleached wheat flour (wheat flour, enzyme), plant-based butter (modified palm oils [palm fruit oil, palm kernel oil], water, salt, monoglycerides, sunflower lecithin, natural flavor, citric acid [acidulant], vitamin a palmitate, vitamin d2), sunflower oil, sugar, dried rosemary, yeast, sea salt, distilled vinegar, wheat flour, wheat gluten, xanthan gum, fermented wheat flour, deactivated yeast, ascorbic acid (dough conditioner), wheat sour (cultured wheat flour, water), enzymes.
Allergens
Contains wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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