Is it Low FODMAP? Trader Joe's Roasted Garlic Hummus
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Fresh steamed chickpeas, water, sesame tahini, sunflower oil, garlic oil, roasted garlic, sea salt, citric acid, cumin, guar gum.
Allergens
Contains sesame.
Check if products like Trader Joe's Roasted Garlic Hummus are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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