Is it Low FODMAP? Trader Joe's Milk Chocolate Covered Mini Pretzels

Is it Low FODMAP? Trader Joe's Milk Chocolate Covered Mini Pretzels
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, soy lecithin, natural vanilla flavor), mini pretzels (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, salt, soybean oil).

Allergens

Contains milk, soy, wheat. may contain traces of egg, peanut, almond, cashew, coconut, pecan.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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