Is it Low FODMAP? Trader Joe's Raises The Bar Chewy Granola Bar

Is it Low FODMAP? Trader Joe's Raises The Bar Chewy Granola Bar
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Oats, tapioca syrup, honey, dark chocolate chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin), sunflower oil, coconut, crisp brown rice, cane sugar, brown rice crisp (brown rice flour, honey, sea salt), millet, buckwheat, brown rice syrup, molasses, amaranth, quinoa, water, sea salt.

Allergens

Contains soy, coconut. may contain traces of almond, brazil nut, cashew, macadamia nut, pecan, pistachio, walnut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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