Is it Low FODMAP? Trader Joe's Quinoa And Black Bean Infused Tortilla Chips
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Stone ground white corn, sunflower oil and/or expeller pressed corn oil, red quinoa, black beans, garlic powder, onion powder, sea salt, water, trace of lime.
Allergens
May contain traces of milk, soy.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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