This product is likely MSG Free.
Buttermilk (low fat milk, salt, lactic acid culture), unbleached wheat flour, cane sugar, apple pomegranate cranberry pieces (apple puree concentrate, pomegranate juice, cranberry puree, invert sugar, sugar, citrus fiber, pectin, elderberry juice concentrate, citric acid, natural pomegranate flavor), pistachio, pumpkin seeds, flax seeds, baking soda, sea salt, lemon extract, natural flavor
Contains milk, wheat, pistachio. may contain traces of egg, soy, peanut, almond.