Is it Paleo? Trader Joe's Organic Vegan Nacho Dip

Is it Paleo? Trader Joe's Organic Vegan Nacho Dip
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Water, organic cashews, organic coconut oil, organic onions, organic tapioca starch, sea salt, organic sunflower oil, organic sunflower lecithin, organic fruit and vegetable juice (for color), natural flavor, organic garlic powder, organic natural flavor, lactic acid.

Allergens

Contains cashew.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.