Is it Paleo? Trader Joe’s Organic Creamy Cashew Plain Unsweetened Cultured Yogurt Alternative

Is it Paleo? Trader Joe’s Organic Creamy Cashew Plain Unsweetened Cultured Yogurt Alternative
Compliant

This product is likely paleo.

Ingredients

Water, organic cashews, organic tapioca starch, organic locust bean gum, organic coconut cream (organic coconut, water), live active cultures (streptococcus thermophilus, lactobacillus bulgaricus, l. Acidophilus, bifidobacterium bifidum, l. Lactis, l. Plantarum).

Allergens

Contains cashew, coconut.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.