Is it Pregnancy friendly? Trader Joe's Mushroom Truffle Flavored Pesto

Is it Pregnancy friendly? Trader Joe's Mushroom Truffle Flavored Pesto

This product is likely pregnancy friendly.


Oil blend (canola oil, extra virgin olive oil), grated romano cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), portabella mushrooms, cremini mushrooms, white truffle oil (canola oil, white truffle extract, natural truffle flavor), shiitake mushrooms, salt, cultured dextrose, pine nuts, parsley, citric acid (acidifier), ground black pepper, rosemary extract (to preserve), ascorbic acid (acidifier).


Contains milk, pine nut.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.