Is it Low FODMAP? Trader Joe's Mushroom Fettuccine

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Mushroom sauce (sliced mushrooms [shiitake mushrooms, cremini mushroom, oyster mushrooms], water, heavy cream [milk, cream], onions, grated parmesan cheese [pasteurized part skim cow's milk, cheese cultures, salt, microbial enzyme, cellulose powder {anti-caking agent}], roux [water, rice flour, expeller pressed canola oil], expeller pressed canola oil, porcini mushroom powder, sea salt, cultured dextrose [to preserve], granulated garlic, black pepper, dried thyme), pasta (cooked fettuccine pasta [water, enriched fettuccine pasta {durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid}], expeller pressed canola oil, cultured dextrose [to preserve], sea salt, black pepper), sugar snap peas, roasted tomatoes (grape tomatoes, expeller pressed canola oil, sea salt, black pepper).

Allergens

Contains milk, wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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