Is it Paleo? Trader Joe's Lemon Baton Wafer Cookies

Is it Paleo? Trader Joe's Lemon Baton Wafer Cookies
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Unbleached enriched flour (wheat flour, reduced iron, niacin, riboflavin, thiamine mononitrate, folic acid), sugar, palm olein, whole milk powder, dextrose, whey powder, soy lecithin, lemon oil, salt, citric acid (acidulant).

Allergens

Contains milk, soy, wheat.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.