Is it Low FODMAP? Trader Joe’s Laceys Cookies Milk Chocolate Macadamia Nut
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Milk chocolate (sugar, whole milk powder, cocoa butter, unsweetened chocolate, soy lecithin [an emulsifier], vanilla), cane sugar, macadamia nuts, butter (cream, salt), cream, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin folic acid), honey, vanilla extract.
Allergens
Contains milk, soy, macadamia nuts, wheat. May contain traces of other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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