Is it Low FODMAP? Trader Joe's Island Soyaki
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Soy sauce (water, soybeans, wheat, salt), pineapple juice concentrate, cane sugar, water, sesame seed, garlic puree (garlic, water), expeller pressed soybean oil, distilled white vinegar, ginger puree, dried onion, toasted sesame oil, dried garlic, onion powder, ginger powder.
Allergens
Contains wheat and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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