Is it Low FODMAP? Trader Joe's Spicy Cashew Butter Dressing
This product hasthat may be high FODMAP.
Ingredients
Water, cashew butter, lime juice, ginger puree, organic coconut aminos (organic coconut flower blossom nectar, water, sea salt), cilantro, red chili paste (red chili peppers, salt, distilled vinegar, xanthan gum), maple syrup, sea salt, xanthan gum, crushed red pepper.
Allergens
Contains cashew, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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