Is it Low FODMAP? Trader Joe's Hula Cruncha Popcorn & Rice Cracker Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Popcorn, rice cracker mix (sweet rice, soy sauce [water, soybeans, rice, salt], cane sugar, tapioca maltodextrin, seaweed, salt), coconut oil, sunflower oil, granulated tamari soy sauce powder (tamari soy sauce [soybeans, salt, sugar], tapioca maltodextrin, salt), vinegar powder (corn maltodextrin, distilled white vinegar), yeast extract (yeast extract, salt), seaweed (seaweed, salt), onion powder, cane sugar, paprika, sea salt, garlic powder, ground black pepper, rosemary oleoresin (to preserve), citric acid (acidulant), dried parsley, natural flavors, cayenne peppers.
Allergens
Contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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