Is it Low FODMAP? Trader Joe's Scandinavian Swimmers Sour Chewy Gummy Candies In Sea Life Shapes

Is it Low FODMAP? Trader Joe's Scandinavian Swimmers Sour Chewy Gummy Candies In Sea Life Shapes
Compliant

This product hasthat may be high FODMAP.

Ingredients

Cane sugar, tapioca syrup, invert sugar, water, modified cornstarch, citric acid (acidulant), dextrose, natural flavors, sodium citrate, color added (fruit juice, vegetable juice, annatto extract, spirulina extract).

Allergens

Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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