Is it Low FODMAP? Trader Joe's Gluten Free Tortillas Made With Quinoa Flour
This product is likely Low FODMAP.
Ingredients
Tapioca flour, water, quinoa flour, potato starch, avocado oil, cultured dextrose (to preserve), contains 2% or less of sea salt, cellulose gum, guar gum, sunflower lecithin, citric acid (acidulant), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate).
Allergens
May contain traces of soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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