Is it Low FODMAP? Trader Joe's Gluten Free Pizza Dough Ready To Bake

Is it Low FODMAP? Trader Joe's Gluten Free Pizza Dough Ready To Bake
Compliant

This product hasthat is high FODMAP.

Ingredients

Dough base (modified tapioca starch, rice flour, sugar, potato starch, millet flour, tapioca flour, xanthan gum, salt), water, nonfat dry milk, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), deactivated yeast.

Allergens

Contains milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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