Is it Low FODMAP? Trader Joe's Gluten Free English Muffins
This product hasthat may be high FODMAP.
Ingredients
Water, starch and rice flour blend (modified tapioca starch, rice flour, rice starch), tapioca starch, chickpea flour, dried egg whites, cane sugar, yeast, degermed yellow corn meal, canola oil, salt, guar gum, glucono-delta-lactone, vegetable glycerin, sodium carboxymethylcellulose, hydroxypropyl methylcellulose, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), baking soda.
Allergens
Contains egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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