Is it Low FODMAP? Trader Joe's Gluten Free Candy Cane Joe-joe's Sandwich Cookies
This product hasthat may be high FODMAP.
Ingredients
Cane sugar, palm oil, rice flour, tapioca starch, cocoa processed with alkali, canola oil, oat flour, candy cane bits (rice syrup, cane sugar, coconut oil, vegetable juice [for color], peppermint oil, soy lecithin [emulsifier]), corn starch, invert sugar, semisweet chocolate (sugar, unsweetened chocolate, dextrose), leavening (baking soda, ammonium bicarbonate), xanthan gum, natural flavors, sea salt, soy lecithin (emulsifier).
Allergens
Contains soy. may contain milk, egg, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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