Is it Low FODMAP? Trader Joe's Enchilada Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, chili powder, enriched wheat flour (unbleached wheat flour, malted barley flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), flavor base (salt, dextrose, maltodextrin [from corn], modified corn starch, vegetable oil [corn, soy, canola]. Yeast extract, onion powder, turmeric, natural flavorings) olive oil, cayenne pepper sauce (cayenne peppers, distilled vinegar, salt), corn oil, corn fiber with sunflower lecithin (as drying agent) and tocopherol (vitamin e), cumin, citric acid, salt, xanthan gum, garlic powder, onion powder.
Allergens
Contains wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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