Is it Low Histamine? Trader Joe's Dark Chocolate Covered Almonds

Is it Low Histamine? Trader Joe's Dark Chocolate Covered Almonds

This product hasthat are high histamine andthat may be high histamine.


Dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [an emulsifier], natural flavor), dry roasted almonds, dextrin (corn), confectioner's shellac.


Contains milk, almond, soy. may contain traces of peanuts, pecans, cashews, hazelnut, walnuts, wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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