Is it Low FODMAP? Trader Joe's Dark Chocolate Covered Almonds
This product hasthat may be high FODMAP.
Ingredients
Dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [an emulsifier], natural flavor), dry roasted almonds, dextrin (corn), confectioner's shellac.
Allergens
Contains milk, almond, soy. may contain traces of peanuts, pecans, cashews, hazelnut, walnuts, wheat.
Check if products like Trader Joe's Dark Chocolate Covered Almonds are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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