Is it Pregnancy friendly? Trader Joe’s Cracker Assortment Four Individually Wrapped Varieties
This product is likely pregnancy friendly.
Ingredients
Vegetable entertainer crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, cane sugar, dehydrated vegetable and seasoning blend (dehydrated vegetables [carrots, onions, celery, tomatoes, red bell peppers, green bell peppers], unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, sugar, onion powder), contains 2% or less of leavening (ammonium bicarbonate, baking soda), salt, enzymes. wheat entertainer crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, wheat germ, cane sugar, whey powder [milk], contains 2% or less of salt, leavening (ammonium bicarbonate, baking soda), deactivated yeast, wheat bran, enzymes. original water crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, contains 2% or less of salt, cane sugar. pepper & poppy seed water crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, poppy seeds, contains 2% or less of salt, black pepper, cane sugar.
Allergens
Vegetable entertainer crackers: contains wheat. may contain soy. wheat entertainer crackers: contains wheat, milk. may contain soy. original water crackers: contains wheat. may contain soy. pepper & poppy seed water crackers: contains wheat. may contain soy.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.