Is it Low FODMAP? Trader Joe's Corn Poblano Chowder
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, corn, pasteurized cream (cream, milk), cream style corn (corn, water, sugar, modified cornstarch, salt), potato, peas, poblano pepper, red bell pepper, cilantro, corn flour (organic yellow corn flour, trace of lime), potato starch, cornstarch, vegetable base (cooked vegetables [carrots, celery, onions], sea salt, cane sugar, canola oil, potato flour, natural flavor, maltodextrin, carrot powder), sea salt, garlic powder, red pepper, onion powder.
Allergens
Contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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