Is it Low FODMAP? Trader Joe's Cookie Butter Sandwich Cookies
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Butter sandwich cookies (unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], butter [cream {milk}, salt], cane sugar, baking soda), cookie butter filling (speculoos cookies [unbleached wheat flour, sugar, margarine {palm oil, water, canola oil}, caramelized invert sugar syrup, sodium carbonate, sea salt, cinnamon], vegetable oils [canola oil, palm oil], sugar, canola lecithin [emulsifier], spices, citric acid [acidifier], soy flour).
Allergens
Contains milk, soy, wheat. may contain traces of egg, peanut, almond, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.