Is it Low FODMAP? Trader Joe's Bulgogi Beef Fried Rice With Kimchi
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Seasoned cooked rice (cooked rice [water, rice], sauce [soy sauce {water, soybeans, wheat, salt}, sugar, sesame oil, sea salt, canola oil, water, granulated garlic, dehydrated onion, seasoning {natural flavoring, maltodextrin}, molasses, red pepper powder {red pepper, salt}, seasoning {sunflower oil, natural flavor}, black pepper, xanthan gum], canola oil), stir-fried vegetables (green cabbage, kimchi [napa cabbage, chili pepper, cayenne pepper, carrot, garlic, green onion, cane sugar, onion, sea salt, ginger], onion, canola oil, garlic), beef, water and potato starch product (beef, sugar, water, garlic puree, soy sauce [water, soybeans, wheat, salt], toasted sesame oil, less than 2% of potato starch, onion juice concentrate, lemon juice concentrate, vinegar, sea salt, grill flavor [tapioca dextrin, salt, grill flavor {from sesame oil}, smoke flavor, silicon dioxide], flavoring, black pepper), green onion, green beans.
Allergens
Contains soy, sesame, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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