Is it Low FODMAP? Trader Joe's Abc Almond Butter Cocoa Bars
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Almond butter filling (almonds, powdered sugar, tapioca starch), oats, oat flour, brown rice syrup, invert sugar syrup, canola oil, fig paste (figs, fig concentrate), almond butter (almonds), sweet rice flour, glycerin, cocoa processed with alkali, tapioca starch, natural flavors, sea salt, baking soda (leavening).
Allergens
Contains almond.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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