Is it Low Histamine? Tofurky Sausage Italian Original

Is it Low Histamine? Tofurky Sausage Italian Original
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Water, vital wheat gluten, expeller pressed canola oil, tofu (water, soybeans, magnesium chloride, calcium chloride), soy sauce (water, soybeans, wheat, salt), sundried tomatoes, soy flour and/or concentrate, contains less than 2% of basil, granulated garlic, sea salt, spices, sunflower oil, potassium chloride.

Allergens

Contains: soy, wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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