Is it Low Histamine? Toast Crunch Cereal Cinnamon Churros

Is it Low Histamine? Toast Crunch Cereal Cinnamon Churros
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Whole grain wheat, sugar, rice flour, canola and/or sunflower oil, cinnamon, salt, dextrose, trisodium phosphate, soy lecithin. Bht added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxin hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Allergens

Contains: contains soy and wheat ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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