Is it Low Histamine? General Mills Cereal Cookie Crisp

Is it Low Histamine? General Mills Cereal Cookie Crisp
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Whole grain corn, sugar, corn meal, cocoa processed with alkali, brown sugar syrup, canola and/or sunflower oil, corn flour, corn syrup, salt, baking soda, natural flavor, annatto extract color. Vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients) a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride) vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Allergens

Contains: may contain wheat ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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