Organic couscous (durum wheat semolina [organic]), organic whole wheat couscous (whole durum wheat semolina [organic]), salt, organic onion (onion [organic], roasted onion [organic]), organic red quinoa, organic dried red bell peppers, organic olive oil, organic garlic (garlic [organic], roasted garlic [organic]), organic paprika, yeast, organic wheat flakes, organic barley flakes, organic oatmeal, organic rye flakes, organic tomato powder, organic basil, organic rice flakes, organic oregano, organic thyme, organic rosemary, organic black pepper, organic sunflower oil.
Contains wheat and their derivatives. May contain soybean and its derivatives,milk and its derivates,tree nuts and their derivatives.