Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, evaporated apples, yeast, wheat gluten, salt, cornmeal, cinnamon, natural flavors, calcium propionate and sorbic acid (to preserve freshness), monoglycerides, vegetable oil (canola, soybean), wheat starch, citric acid, guar gum, spice, rice flour, soy lecithin, sesame seeds.
Contains wheat, soy, sesame. made in a bakery that may also use milk, egg.