Is it Paleo? Thomas' Apple Cinnamon Bagels

Is it Paleo? Thomas' Apple Cinnamon Bagels
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, evaporated apples, yeast, wheat gluten, salt, cornmeal, cinnamon, natural flavors, calcium propionate and sorbic acid (to preserve freshness), monoglycerides, vegetable oil (canola, soybean), wheat starch, citric acid, guar gum, spice, rice flour, soy lecithin, sesame seeds.

Allergens

Contains wheat, soy, sesame. made in a bakery that may also use milk, egg.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.