Is it Low FODMAP? The Gfb Gluten Free Chocolate Peanut Butter Bar
This product hasthat may be high FODMAP.
Ingredients
Peanuts, organic brown rice syrup, pea protein, dates, organic dark chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter), organic brown rice, organic agave nectar, flaxseed, natural flavors, cocoa powder, sea salt.
Allergens
Contains: peanuts. Crafted in small batches in our dedicated gluten-free facility - peanuts and tree nuts are present in our facility.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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