This product is likely msg free.
Cream cheese [cultured cream and milk, salt, xanthan, carob bean and guar gums], sugar, margarine [palm oil, water, soybean oil, salt, natural flavor (milk), soy lecithin, beta carotene (color), vitamin a palmitate], milk, canola and/or palm oil, whole wheat flour, sour cream [cultured milk, cream, enzymes], enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], soybean oil, fruit fillings [strawberries and raspberries (water, sugar, modified corn starch, modified food starch, locust bean gum, salt, citric acid, erythorbic acid, potassium sorbate and sodium benzoate (preservatives), sodium citrate, calcium carrageenan, natural and artificial flavors, fd&c red 40 & blue 1], chocolate chips [sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, vanillin], cocoa (alkalized), eggs (dried), caramel spread [milk, sugar, glucose, sodium bicarbonate, potassium sorbate (preservative)], corn starch, walnuts, evaporated milk [milk, dipotassium phosphate, carrageenan, vitamin d3], glucose, brown sugar, natural flavor, modified corn starch, nonfat dry milk, salt, xanthan gum, locust bean gum, guar gum, modified tapioca starch, cream [cream, carrageenan, mono & diglycerides, polysorbate 80], invert sugar, molasses and caramel color, baking soda, shortening [palm oil, soy lecithin], cinnamon, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], agar, calcium carbonate, calcium sulfate, cellulose gum, apocarotenal (color).
Contains: contains egg, milk, soy, walnuts, wheat. Allergy warning: made in a facility that uses peanuts and tree nuts.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.