Is it Low FODMAP? The Fathers Table Party Variety Cheesecake

Is it Low FODMAP? The Fathers Table Party Variety Cheesecake
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Cream cheese [cultured cream and milk, salt, xanthan, carob bean and guar gums], sugar, margarine [palm oil, water, soybean oil, salt, natural flavor (milk), soy lecithin, beta carotene (color), vitamin a palmitate], milk, canola and/or palm oil, whole wheat flour, sour cream [cultured milk, cream, enzymes], enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], soybean oil, fruit fillings [strawberries and raspberries (water, sugar, modified corn starch, modified food starch, locust bean gum, salt, citric acid, erythorbic acid, potassium sorbate and sodium benzoate (preservatives), sodium citrate, calcium carrageenan, natural and artificial flavors, fd&c red 40 & blue 1], chocolate chips [sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, vanillin], cocoa (alkalized), eggs (dried), caramel spread [milk, sugar, glucose, sodium bicarbonate, potassium sorbate (preservative)], corn starch, walnuts, evaporated milk [milk, dipotassium phosphate, carrageenan, vitamin d3], glucose, brown sugar, natural flavor, modified corn starch, nonfat dry milk, salt, xanthan gum, locust bean gum, guar gum, modified tapioca starch, cream [cream, carrageenan, mono & diglycerides, polysorbate 80], invert sugar, molasses and caramel color, baking soda, shortening [palm oil, soy lecithin], cinnamon, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], agar, calcium carbonate, calcium sulfate, cellulose gum, apocarotenal (color).

Allergens

Contains: contains egg, milk, soy, walnuts, wheat. Allergy warning: made in a facility that uses peanuts and tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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