This product hasthat are high Histamine andthat may be high Histamine.
Cream cheese [cultured cream and milk, salt, xanthan, carob bean and guar gums], sugar, whole wheat flour, milk, palm oil, margarine [palm oil, water, soybean oil, salt, vegetable mono & diglycerides, soy lecithin, sodium benzoate (preservative), citric acid, natural and artificial flavor, beta carotene (color), vitamin a palmitate, whey], sour cream [cream, water, non-fat milk solids, starch (modified), guar gum, locust bean gum, carrageenan, disodium phosphate, sodium citrate and natural culture], wheat flour, soybean oil, corn starch, eggs (dried), modified corn starch, natural flavor, salt, xanthan gum, locust bean gum, guar gum, artificial color [water, fd&c yellow 5 & 6, sodium benzoate (preservative), citric acid], cinnamon, baking soda, apocarotenal (color).
Contains: contains egg, milk, soy, wheat. Allergy warning: made in a facility that uses almonds, peanuts, pecans, walnuts.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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