Is it Low FODMAP? Thai Kitchen Gluten Free Garlic & Vegetable Instant Rice Noodle Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Noodle: rice, tapioca starch, water. Seasoning: sugar, salt,â garlic, hydrolyzed soy and mungbean protein, yeast extract, spice (including red chili pepper), potassium chloride, corn maltodextrin, soybean oil, green onion, citric acid. Oil packet: soybean oil, red chili pepper, garlic, shallot, tocopherol (as an antioxidant).
Allergens
Contains: soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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