Is it Paleo? Teddy Grahams Honey Graham Crackers Snack Packs

Is it Paleo? Teddy Grahams Honey Graham Crackers Snack Packs
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Graham flour (whole grain wheat flour), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, honey, calcium carbonate (source of calcium), maltodextrin, baking soda, salt, soy lecithin, natural flavor.

Allergens

Contains: wheat, soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.