Is it Low Histamine? Tattooed Chef Plant Based Egg Roll Bowl

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Cauliflower (cauliflower, salt), plant based sausage crumble (water, pea protein, coconut oil, rice flour, coconut aminos [coconut syrup, white cane vinegar, salt], concentrated tomato paste, molasses, cocoa powder, sage, onion powder, garlic powder, fennel, salt, thyme, black pepper, natural smoke flavor), cooked white rice (water, white rice), water, red cabbage, green cabbage, carrots, organic coconut aminos (organic coconut tree sap, sea salt), sesame oil, gluten free soy sauce (water, soybeans, salt, alcohol [to preserve freshness]), sugar, ginger, cilantro, green onion, chili sauce (red chili peppers, salt, distilled vinegar, xanthan gum), garlic.

Allergens

Contains: soy, coconut (tree nuts), sesame.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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